"A nutritional guide that leads you into the therapeutic and tasty depths of the Five Flavors- through a lens of Chinese Medicine. Our senses help us learn about the world around us, and our sense of taste especially connects us with our health. Our taste preference changes according to the physical needs of our body and is known to elicit a powerful emotional response. These flavors can excite our senses, nourish our body and soul, and alter our physiology. Food has the potential to become our greatest teacher and healer. With every bite we can become more in alignment with nature, taking in its wisdom, and bringing more balance to our body. Let this book be a guide to learning, listening, and healing with food. "